In this workshop, you’ll learn about anxiety and some techniques and guidelines to help you manage it better. We’ll find out what anxiety is and how to identify it, the three components of anxiety, the relationship between thoughts, emotions and behaviour associated with it, and myths about anxiety, as well as recommendations on how to prevent and cope with it.
Bienestar, Mente Sana, Psicología
Actualmente no hay ningún comentario sobre este tema.
¡Sé el primero en hacerlo!