Deporte, En forma, Entrenamiento
Do you spend hours sitting down? Learn specific exercises to counteract it
If you spend many hours sitting down, either working or studying, you need to stretch the main muscles so that the body does not go numb and you do not feel stiff. In this workshop we suggest stretching exercises that are easy to do sitting down. Your body will thank you for it.
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¡Sé el primero en hacerlo!