Psicología, Salud

Stress managment: healthy ways to cope with stress during the coronavirus

The coronavirus disease (COVID-19) may be stressful for many  people. How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emotional background, the community you live in, and many other factors.
Beside, whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work. Fear and anxiety about this new disease and other strong emotions can be overwhelming, and workplace stress can lead to burnout external icon. How you cope with these emotions and stress can affect your well-being, the well-being of the people you care